Why do I always feel so sluggish? Maybe the answer is simple h2o…

Pro Secrets | By Donna
September 21, 2010, 10:39 AM
Beauty Topics:

You are probably slighly dehydrated.  And you are not alone... most of us go about each day without taking in the appropriate amount of water our bodies need.  Ever notice that the first thing that happens to most patients in the ER is getting hooked up to an IV with 'fluids' in it???  With a chemical makeup that is about 75% water, we need a lot each day!

Headache relief

Pro Secrets | By Donna
September 2, 2010, 4:05 PM
Beauty Topics:

Are you tired of swallowing over-the-counter headache relief pills to no avail?  Try a therapeutic massage!  It is my understanding that headaches and migraines are not diseases in their own right, but symptoms of other underlying problems.  They are your body’s way of waving a red flag and telling you that there’s a problem.  Causes of headaches can include, but are not limited to, sinus congestion, stress, poor posture, hormonal changes, malnutrition, too much caffeine, dehydration, tension and food intolerances.  Notice how I didn’t mention husb

Is prenatal massage safe?

Pro Secrets | By Donna
August 20, 2010, 2:57 PM
Beauty Topics:

Urban Legend: You can’t get a massage if you’re pregnant.  Au contraire!  Expectant mothers may definitely enjoy such indulgence.  In fact, massage is quite healthy for both the mother and her child.  Massage can soothe out many aches and pains common to pregnancy, such as low back pain, tight calves, and gestational carpal tunnel, just to name a few.